Ponce de Leon’s Mistake.

Ponce de Leon set off in Florida, looking for the fountain of youth.

Too bad for him, it was sitting in his gym next door.

The evidence is pretty clear.

The closest thing we have to a fountain of youth is exercise.

Exercise has been shown to help with stiff joints, sore backs, and even lack of sleep.

Weight training also increases bone mass, which can lower your risk of getting osteoporosis and even fractures.

But what’s most exciting is its effect on cognition.

That’s right.

Despite the stereotype of the muscle bound idiot, working out can make you smarter.

Not only that.

But as little as 10 minutes can have a significant positive impact on your brain performance.

Check out the study here.

But should older people be doing the same exercises as teenagers?

Probably not.

Throwing around 200 lbs weights isn’t a great idea for Grandma.

So, in a coming email, I’ll explain a little better what older folks should be doing to get the most benefits, and the fewest injuries.

But along with working out, you also need to get your baseline of vitamins and minerals every day.

LiquiVive® Liquid Vitamins contains over 170 total nutrients, in one easy to swallow form.

That means that you can take one fluid ounce of LiquiVive® Liquid Vitamins.

Instead of having to swallow a quarter of a bottle of multi-vitamin horse pills.

And, unlike most supplements which are synthetic, LiquiVive® Liquid Vitamins comes from an all-natural 100% vegetarian whole food plant source.

It tastes fantastic, and because of its liquid form, is much easier to take than pills.

It’s so easy, even Ponce could find it. 😉

Thanks again!!

Marc

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– Life Miracle